I Am Down,
But I Will Rise Again

A New Meditation by Brian Vaszily, Founder of IntenseExperiences.com

For those feeling down and broken-hearted ... from loss, fear or anything ... recite this meditation aloud. Recite it multiple times, and keep talking through the tears. The tears are okay. Let its truth inside you. And please pass it on to others who can use it.

I am down.

And that is okay.

I may be down for a while,

But I will rise again.

And when I rise,

I will rise higher

Than I’ve gone before,

I will be stronger

Than I’ve been before.

I will thrive.

I am down.

And that is okay.

I may be down for a while,

And not want to move forward.

But though it may be slowly,

I will move forward

To a better place

Than I was before.

The journey gets brighter

Ahead of me.

I am down.

And that is okay.

I may be down for a while.

But I will again rise.

And when I rise

I will rise higher

Than I’ve gone before,

And I will be stronger

Than I’ve been before.

There is great hope.

There is great love.

They are mine.

I will again fly free.

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